Weigh In record (no journal entry) for 21 November 2010
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2761 kcal
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Fat: 127.78g | Prot: 111.26g | Carb: 292.66g.
Breakfast: 100% Pure Orange Juice, Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, Whole Wheat English Muffin, Egg. Dinner: Barbecue Sauce, Chicken Breast. Snacks/Other: 1% Fat Milk, Original Milano Cookies, Collisions Taco & Ranch. more...
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3327 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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