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A poor week for exercise and diet, but made up for it with a 600cal burnout in the gym, this mornings weigh in was pleasing. Keep the discipline and it will work
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167.8 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2013:
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1255 kcal
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Fat: 32.99g | Prot: 99.10g | Carb: 135.56g.
Breakfast: Alpen Alpen Original, Tesco Semi-Skimmed Milk, Twinings Green Tea. Lunch: Loyd Grossman Bolognese Sauce, Minced Beef (95% Lean / 5% Fat), Penne. Dinner: Tesco Baby New Potatoes, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk, McVitie's Digestives, Lonsdale Protein Bar. more...
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2375 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Insanity pure cardio - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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