Weigh In record (no journal entry) for 21 November 2010
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1494 kcal
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Fat: 96.72g | Prot: 91.57g | Carb: 61.95g.
Breakfast: Picante Sauce (Medium), Bacon, Egg, Flour Tortillas. Lunch: Miracle Whip, Cabbage. Dinner: Low Carb 100% Whole Grain Wheat Bread, Reduced Sugar Ketchup, Onions, Broccoli, Egg, Ground Beef, Reduced Sugar Ketchup, Egg, Onions, Low Carb 100% Whole Grain Wheat Bread, Ground Beef, Broccoli. Snacks/Other: Dry-roasted Pistachios, Pure Almond Extract, Granulated Splenda, Vanilla Extract, Cream Cheese, Egg. more...
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losing 7.0 lb a week
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