Weigh In record (no journal entry) for 13 August 2020
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173.2 lb
Lost so far: 6.0 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1091 kcal
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Fat: 43.26g | Prot: 48.04g | Carb: 127.78g.
Breakfast: Water , Sam's Choice Purified Drinking Water (20 oz), Baby Spinach, Calavo Avocado, Pineapple, Pineapple, Spectrum Chia Seeds, Ginger, Lipton Pure Green Tea, Ocean Spray 100% Juice Cranberry No Sugar Added, Thai Kitchen Coconut Milk. Lunch: Great Value Philly Cheese Steak Sandwich. Dinner: Jasmine Rice (Cooked), Publix Pole Green Beans, Perdue Grilled Chicken Breast Strips, Cauliflower . more...
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losing 0.9 lb a week
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kyoung1287's weight history
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