Weigh In record (no journal entry) for 21 November 2010
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304.4 lb
Lost so far: 45.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2172 kcal
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Fat: 105.89g | Prot: 176.46g | Carb: 118.88g.
Breakfast: hash browns, great value american cheese, great value white bread, john morelle hickory smoked bacon, large egg. Dinner: great value frozen peas, broccoli, great value fat free sour cream, blue bonnet , baked potato, rib eye. more...
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3885 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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