Weigh In record (no journal entry) for 20 July 2013
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1291 kcal
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Fat: 60.47g | Prot: 54.55g | Carb: 134.76g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Whole Wheat Bread, Mayonnaise, Watermelon, Cucumber (with Peel). Dinner: Lee's Famous Recipe Cole Slaw, Fish Sandwich with Spread on Bun. more...
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losing 1.8 lb a week
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plepper's weight history
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