Weigh In record (no journal entry) for 19 July 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3101 kcal
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Fat: 96.28g | Prot: 197.67g | Carb: 346.87g.
Breakfast: AH Aardbeien, Alpro Soya Vanille, Yakult Yakult Light, Becel Pro Activ, Brood - Oerbrood - Oer Zonne, Danone Hüttenkäse, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Lunch: Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Conimex Geraspte Kokos. Dinner: AH Maaltijd Salade Kip, AH Magere Yoghurt met Perzik, Lidl Kriel Nieuwe Oogst (met Schil), HAK Doperwtjes Extra Fijn, Iglo Vissticks. Snacks/Other: Danone Hütten Käse, Plus Chocolade Extra Dark 85%, Côte d'Or Melk, Energiereep. more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skating - 52 minutes, Sleeping - 7 hours, Sitting - 6 hours and 38 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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