scullme's Journal, 20 January 2009

132.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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877 kcal

Fat: 51.24g | Prot: 47.30g | Carb: 68.03g.   Lunch: coconut curry pf changs. Dinner: hollandaise sauce, artichoke. Snacks/Other: light string cheese. more...

1660 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...