DavidAames's Journal, 20 July 2013

177.5 lb Lost so far: 22.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 49.43g | Prot: 135.26g | Carb: 102.47g.   Breakfast: K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast, Optimum Nutrition 100% Whey Protein. Lunch: Line Schnittkäse, Kaffee mit Milch, Lidl Fußballbrötchen. Dinner: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. Snacks/Other: Langnese Flutschfinger, Gekochtes Ei. more...

2368 kcal

Activities & Exercise: Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...