Weigh In record (no journal entry) for 20 July 2013
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1980 kcal
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Fat: 53.09g | Prot: 90.60g | Carb: 282.23g.
Breakfast: Morrisons Cinnamon Raisin Muffin, Orange Marmalade , Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Dorset Cereals Simply Nutty Muesli, Rakusen's Matzo Crackers, Blue or Roquefort Cheese, Hummus, Biona Organic Rye Bread Amaranth - Quinoa. Dinner: Asda Baby Plum Tomatoes, Mixed Salad Greens, Total 0% Greek Yoghurt, Extra Virgin Olive Oil, Nando's Grilled Halloumi Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Cornetto Enigma Chocolate Caramel. more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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