Weigh In record (no journal entry) for 13 August 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2586 kcal
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Fat: 107.01g | Prot: 128.52g | Carb: 264.57g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Witte Bonen in Tomatensaus, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: AH Galia Meloen, Milsani Chocoladevla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid, AH Puur & Eerlijk Biologische Zilvervliesrijst, Freshona Tajine Schotel, Jumbo Gyrosreepjes. Snacks/Other: Bakkers Weelde Gevulde Koeken. more...
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losing 3.1 lb a week
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