Weigh In record (no journal entry) for 21 November 2010
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1925 kcal
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Fat: 95.39g | Prot: 118.26g | Carb: 153.19g.
Breakfast: bell peppers, onion, eggs. Lunch: apple, Chicken Breast (Skin Not Eaten), mayo, whole wheat bread, chunk light tuna. Dinner: Mixed Salad Greens, Garlic Bread, Beef Ribs (Whole, Trimmed to 1/4" Fat), Goat Cheese, Wheat Thins, Grape Juice. Snacks/Other: Cream Puffs (with Custard Filling), Arizona diet green tea. more...
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2005 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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