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weight has stayed the same but inches are still going down and muscles are much more toned..chillaxing
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2010:
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2423 kcal
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Fat: 168.29g | Prot: 174.52g | Carb: 72.92g.
Breakfast: flax meal, whey protein, egg, atkins shake, Walnuts, bacon. Lunch: flax meal, almonds. Dinner: ground beef, tomato, green pepper, onion, mushroom, olives, parmesan, mozzarella, bacon. Snacks/Other: pork rind, splenda, cocoa, ricotta, chocolate bar 71 %. more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Badminton - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Brenda Groth's weight history
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