Weigh In record (no journal entry) for 13 August 2020
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156.7 lb
Lost so far: 32.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1194 kcal
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Fat: 34.26g | Prot: 55.56g | Carb: 27.40g.
Breakfast: Pineapple (Traditional Varieties) , Onions , Woolworths Sirloin Steak, Scrambled Egg . Lunch: Woolworths Beechwood Smoked Gammon, Red Table Wine . Dinner: Roasted Grilled or Baked Chicken, Red Table Wine , Lancewood Low Fat Chunky Cottage Cheese Plain. more...
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steady weight
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Mary-helena's weight history
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