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morning weight pre-dump
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2010:
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2077 kcal
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Fat: 128.80g | Prot: 80.62g | Carb: 151.28g.
Breakfast: Poached Egg, Strawberry Jam, Hashed Browns, Butter, Cream (Half & Half), Toasted Whole Wheat Bread, Bacon. Dinner: 14" Thin Crust Pepperoni Feast Pizza. more...
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losing 0.2 lb a week
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