Weigh In record (no journal entry) for 20 July 2013
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1648 kcal
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Fat: 81.08g | Prot: 103.21g | Carb: 120.97g.
Breakfast: Fried Egg with Fat, 50/50 Medium, Unsweetened Almond Milk. Lunch: Soy Milk, Curry Sauce, Roasted Potato, Braised Brisket, White Rice (Long-Grain, Cooked). Dinner: 5 Chicken Wings, Side Salad, Garlic Peri-Peri Sauce, 1/4 Chicken Leg. Snacks/Other: Unsweetened Almond Milk, Garlic Crackers. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Standing - 5 hours and 5 minutes, Sitting - 7 hours and 25 minutes, Resting - 10 minutes, Sleeping - 10 hours and 5 minutes. more...
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steady weight
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