Weigh In record (no journal entry) for 13 August 2020
|
162.2 lb
Lost so far: 4.5 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
670 kcal
|
Fat: 33.56g | Prot: 37.98g | Carb: 58.52g.
Lunch: Tomatoes, Cheddar Cheese , Red Sweet Pepper, Lettuce, Celery , Tesco Broccoli Florets, Tesco Runner Beans, Carrots . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Curry. Snacks/Other: Fig, Semi-Skimmed Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|