Weigh In record (no journal entry) for 21 November 2010
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1810 kcal
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Fat: 76.75g | Prot: 71.05g | Carb: 180.53g.
Lunch: Classic Sirloin, Bottomless Tostada Chips with Salsa, Chili Terlingua Chili with Toppings (Bowl). Dinner: Classic Cheesecake (No Sauce), Small Bread Loaf, Chicken Parmigiana. Snacks/Other: Peanut Butter Cups (Miniatures), Sweet Tarts, Oil Popped White Popcorn, Reese's Pieces. more...
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2134 kcal
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Activities & Exercise:
Circuit & Abs - 1 hour and 3 minutes, Sitting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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