Weigh In record (no journal entry) for 20 July 2013
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227.1 lb
Lost so far: 14.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2081 kcal
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Fat: 87.37g | Prot: 88.16g | Carb: 237.32g.
Breakfast: Lachsschinken, Butter, Brötchen, die Feine Himbeere. Lunch: Rahmblumenkohl, Frikadelle (Selbst Gemacht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bierschinken, Doppelrahmstufe, Brötchen, Roggenbrot. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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