Weigh In record (no journal entry) for 13 August 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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3060 kcal
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Fat: 78.79g | Prot: 236.70g | Carb: 330.07g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Piacersi Fiocchi di Latte. Dinner: Mulino Bianco Pan Bauletto Bianco Enrico, Desantis Olio Extra Vergine di Oliva Classico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Selex Ceci in Scatola. more...
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gaining 1.5 lb a week
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