Weigh In record (no journal entry) for 20 July 2013
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196.2 lb
Lost so far: 14.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2061 kcal
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Fat: 102.36g | Prot: 133.18g | Carb: 158.53g.
Breakfast: Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Coffee with Milk and Sugar. Lunch: Chicken Breast, Hamburger (Single Patty), Chicken Breast. Dinner: Dried Pine Nuts, Cottage Cheese, Cherry Tomatoes, Olive Oil. Snacks/Other: Ice Cream Sandwich, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...
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losing 3.6 lb a week
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