Weigh In record (no journal entry) for 20 July 2013
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134.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1731 kcal
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Fat: 91.18g | Prot: 118.57g | Carb: 219.72g.
Breakfast: Mohn-Topfenknödel, Vollmilch, Ballaststoff Früchte Müesli. Lunch: Mohn-Topfenknödel, Schlagsahne (Geschlagen), Speiseeis, Thunfisch, Gebackener oder Gebratener Fisch, Hartgekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Schlagsahne (Geschlagen), Gemüsesuppe, Milchschokolade Pralinen. Dinner: Weißer Tafelwein. Snacks/Other: Schlagsahne (Geschlagen), Wiener Wurst, Mohn-Topfenknödel. more...
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2219 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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