Weigh In record (no journal entry) for 13 August 2020
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1057 kcal
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Fat: 18.98g | Prot: 53.49g | Carb: 176.35g.
Breakfast: Sawo. Lunch: Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Chia Seed, Jambu Biji. Snacks/Other: Jeruk. more...
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losing 1.5 lb a week
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