Weigh In record (no journal entry) for 19 July 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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3232 kcal
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Fat: 102.84g | Prot: 265.07g | Carb: 319.74g.
Breakfast: TG LEE 2% MILK, Syntha-6 Protein Powder, Bananas (Large). Lunch: Chicken Breast, Mashed Potato (from Fresh), Syntha-6 Protein Powder. Dinner: Boneless Skinless Chicken Breast, Brown Rice, Baked Beans. Snacks/Other: Non-fat Greek Yogurt Vanilla, Bananas (Large), Syntha-6 Protein Powder, Syntha-6 Protein Powder, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. more...
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steady weight
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