Weigh In record (no journal entry) for 17 July 2013
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1450 kcal
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Fat: 57.00g | Prot: 88.00g | Carb: 147.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Wawa Chicken Caesar Salad, Ken's Steak House Caesar Dressing (1.5 oz). Dinner: Campbell's Chunky Fajita Chicken Soup, Fresh Express Organic Baby Spinach, Hot Pockets Cuban Style, Lean Cuisine Salad Additions Bistro Chicken. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky. more...
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losing 1.5 lb a week
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