Weigh In record (no journal entry) for 13 August 2020
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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283 kcal
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Fat: 5.90g | Prot: 48.00g | Carb: 8.58g.
Lunch: Рыбный Бульон, ДОМ Лук Варёный, ДОМ Лук Варёный, Карась. Dinner: Вологодский Молочный Комбинат Творог Обезжиренный. more...
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losing 1.5 lb a week
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