Weigh In record (no journal entry) for 19 July 2013
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1399 kcal
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Fat: 64.19g | Prot: 69.73g | Carb: 149.51g.
Breakfast: NuGo Vanilla Yogurt Bar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Pepperidge Farm Seasoned Croutons, DiGiorno Grated Parmesan Cheese, Cos or Romaine Lettuce, Cheese Pizza. Dinner: Hard-Boiled Egg, Whole Wheat Pancakes, Plums, Whipped Cream Cheese Spread, Beef Salami, Hard-Boiled Egg, 100% Whole Wheat Sliced Bread. Snacks/Other: Natural Crunchy Peanut Butter, 100% Whole Wheat Sliced Bread, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 0.6 lb a week
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