Firefly20's Journal, 19 July 2013

108.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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547 kcal

Fat: 7.00g | Prot: 44.50g | Carb: 94.95g.   Breakfast: Thomas' Better Start High Fiber English Muffin, Thomas' Better Start High Fiber English Muffin, Strawberries , Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: 4 Grain Hard Boiled Eggs, Apricots, Nature's Own Double Fiber Wheat Bread. Dinner: Dannon Greek Yogurt - Strawberry. more...

1561 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...