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26.9 Body fat. Only a half a pound this week
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1794 kcal
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Fat: 78.56g | Prot: 74.76g | Carb: 205.34g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Lay's Garden Tomato & Basil chips, Bell Peppers, popcorn chicken, mozzarella bites, Marzetti Light Ranch Veggie Dip, Mini Bagel Dogs, Tostitos Bite Size, Pillsbury Savorings - Cheese & Spinach - 12-count, Diet Coke. Dinner: Texas Toast croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza, Caffeine Free Diet Coke. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , M&M's 100 Calories Pack, Protein drink Papa's. more...
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1700 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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