Weigh In record (no journal entry) for 21 November 2010
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190.3 lb
Lost so far: 19.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1125 kcal
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Fat: 16.74g | Prot: 89.35g | Carb: 163.33g.
Breakfast: Whole Wheat Bagel Thins, Cream Cheese (Fat Free), Silk Light Vanilla, Instant Grits Butter. Lunch: Special K Cinnamon Pecan Cereal, Oreo Mini Cakesters 100 Calorie Packs, Classic Favorites Macaroni & Cheese, Light Barbecue Potato Crisps. Dinner: Shrimp, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. more...
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losing 0.7 lb a week
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