Weigh In record (no journal entry) for 21 November 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1610 kcal
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Fat: 40.44g | Prot: 100.05g | Carb: 222.69g.
Breakfast: Breakfast Scramble, Milk (Nonfat). Lunch: Boiled Ham, Light String Cheese, Ketchup, Fish and Chips. Dinner: Chocolate Cakes, Green Peas (Frozen), Chicken Fettuccine. Snacks/Other: pizza, Cinnamon Twists, Apples, Peanut Butter Flavor Anytime Bar. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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