Aranniel's Journal, 19 July 2013

196.0 lb Lost so far: 3.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 59.91g | Prot: 70.74g | Carb: 215.69g.   Breakfast: Crispy Rice Marshmallow Square, Brown Whole Wheat Bread, kraft singles fat free, Egg (Whole). Lunch: Mushroom Pieces and Stems, Boiled Egg, McCormick Garlic Salt, Primo Mixed Beans, Bertolli Extra Light Olive Oil, Heinz Apple Cider Vinegar, Couscous (Cooked), Onion Flakes, Cucumber (with Peel), Oregano, Tomatoes. Dinner: Rising Crust Deluxe Pizza. Snacks/Other: Sour Dough Bread, Baked Kale Chips, Clementines, coffee, sucralose, skimmed milk, Water (Bottled), Oil Roasted Cashew Nuts (with Salt Added), Kellogg's Nutri-Grain Soft Bakes - Blueberry Muffin flavour, coffee, sucralose, skimmed milk. more...

3047 kcal

Activities & Exercise: Looking after children - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Sitting - 1 hour. more...