Weigh In record (no journal entry) for 21 November 2010
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1441 kcal
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Fat: 24.42g | Prot: 77.33g | Carb: 246.31g.
Breakfast: Bananas, Raisin Bran Clusters, Milk (2% Lowfat with Added Vitamin A). Lunch: Raisins, Chicken Noodle with White Meat Chicken Soup, Tuna Salad Sandwich, Bacon. Dinner: Brown Rice (Medium-Grain, Cooked), slow cooker salsa chicken. Snacks/Other: Kiwi Fruit, Apples. more...
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losing 3.5 lb a week
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