Weigh In record (no journal entry) for 19 January 2009
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1430 kcal
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Fat: 33.34g | Prot: 48.51g | Carb: 237.43g.
Breakfast: MILK, sour cream, breaded fish, margarine, perogies. Lunch: Singles Thin Slices, whole wheat bagel, Lemon Cranberry Muffins. Dinner: sugar, special k cereal. more...
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4303 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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