Weigh In record (no journal entry) for 12 August 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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786 kcal
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Fat: 26.17g | Prot: 20.60g | Carb: 120.14g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Publix Four Berry Yogurt Parfait. Lunch: Ready Pac Bistro Fiesta Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Blueberries , Cantaloupe Melons . more...
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losing 1.2 lb a week
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