Weigh In record (no journal entry) for 19 July 2013
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171.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1317 kcal
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Fat: 62.42g | Prot: 117.09g | Carb: 77.57g.
Breakfast: Diana Mani Japones, Clara de Huevo. Lunch: Croutons, Queso Fresco, Bacon, Chicken Breast, Tomatoes, FUD Jamón de Pavo Light, Lettuce. Snacks/Other: Quaker Oat Flour, jalea, unsweetened chocolate, splenda, baking powder, soy protein, egg. more...
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losing 6.2 lb a week
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