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Had a pretty good day yesterday. Made it through without ice cream. Filled up on soup wih meat and veggies fir dinner. Breakfast pistacchios.
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243.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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940 kcal
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Fat: 55.87g | Prot: 29.12g | Carb: 88.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pistachio Nuts . Dinner: Zucchini , Kirkland Signature Organic Ground Beef, Laird Superfood, Inc. superfood creamer original, Swanson 100% Natural Chicken Broth. Snacks/Other: Signature Select Chocolate Peanut Butter Ice Cream, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Shortcake Biscuits. more...
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losing 1.4 lb a week
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 Comments
My daughter offered me nachos for breakfast. I declined. I plan to make more beef and veggie soup today.So far I've just had my morning coffee.
12 Aug 20 by member: ruthe1213
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