Weigh In record (no journal entry) for 21 November 2010
|
180.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
290 kcal
|
Fat: 3.00g | Prot: 8.00g | Carb: 63.00g.
Breakfast: Washington Red Delicious Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|