Weigh In record (no journal entry) for 21 November 2010
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162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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978 kcal
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Fat: 26.72g | Prot: 77.68g | Carb: 122.44g.
Breakfast: 100 Calorie Butter Popcorn, Premium Protein Powder - Chocolate, Creamy Peanut Butter, Milk (Nonfat), Singles Fat Free Sharp Cheddar Cheese, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Special K Protein Meal Bar. more...
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gaining 7.0 lb a week
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