Subash Chandran's Journal, 19 July 2013

231.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed poorly.

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1677 kcal

Fat: 48.89g | Prot: 46.31g | Carb: 267.95g.   Breakfast: Trader Joe's Channa Masala, Kawan Food Whole Wheat Paratha. Lunch: Dino's The Greek Place Baklava, Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: Carrot Cake, Simply Orange Simply Lemonade with Raspberry (Bottle), Sugar, Coffee (Brewed From Grounds), Apples. more...

2889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...