Weigh In record (no journal entry) for 19 July 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1241 kcal
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Fat: 27.92g | Prot: 92.48g | Carb: 152.93g.
Breakfast: Sweet Red Peppers, Egg White, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Parnoosh Honey Dates. Dinner: HEB Baby Spring Mix Salad, Butternut Winter Squash, Skinless Chicken Breast. Snacks/Other: Water, Water, Water. more...
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losing 7.0 lb a week
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