Weigh In record (no journal entry) for 19 July 2013
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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552 kcal
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Fat: 24.65g | Prot: 17.55g | Carb: 64.40g.
Breakfast: Wheat Thins Flat Bread, Genoa Salami, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Simple Favorite Angel Hair Pomodoro. Snacks/Other: Miniature Peanut Butter Cups. more...
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losing 1.8 lb a week
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jeno933's weight history
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