Weigh In record (no journal entry) for 21 November 2010
|
176.2 lb
Lost so far: 0.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
1764 kcal
|
Fat: 50.06g | Prot: 66.31g | Carb: 285.89g.
Breakfast: Low Fat Granola Without Raisins, Coffee, 1% Fat Milk, Frosted Mini-Wheats. Lunch: American Cheese, Bagel. Dinner: Chili with Beans (Canned). Snacks/Other: Granny Smith Apples, Pears, Coffee, Apple Cider. more...
|
|
2476 kcal
|
Activities & Exercise:
Shopping - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|