Weigh In record (no journal entry) for 12 August 2020
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155.6 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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651 kcal
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Fat: 37.74g | Prot: 30.79g | Carb: 51.41g.
Breakfast: Coffee-Mate coconut caramel latte (Coffee-Mate), Coffee. Lunch: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Great Value Peanut Butter, Apples, Boiled Egg. more...
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losing 4.2 lb a week
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