Weigh In record (no journal entry) for 12 August 2020
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210.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1149 kcal
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Fat: 79.12g | Prot: 78.22g | Carb: 28.88g.
Breakfast: Hard-Boiled Egg . Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Greek Salad, Feta Cheese . Dinner: Ellsworth Cheddar Cheese Curds, Cheesecake . more...
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losing 4.7 lb a week
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Maryannec414's weight history
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