Weigh In record (no journal entry) for 19 July 2013
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145.6 lb
Lost so far: 7.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1184 kcal
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Fat: 38.00g | Prot: 33.92g | Carb: 182.87g.
Breakfast: Water, Blueberries, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Toasted White Bread, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: Water, Campbell's Chicken Noodle Soup, White Rice. Snacks/Other: Water, Water, Raspberries, Blueberries, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin, Spring Valley Vitamin B-12, Fiber Choice Sugar Free Assorted Fruit, Pistachio Nuts. more...
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2614 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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