Weigh In record (no journal entry) for 12 August 2020
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2300 kcal
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Fat: 110.88g | Prot: 108.52g | Carb: 222.47g.
Lunch: Pesto Sauce, Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing, Sour Dough Bread. Dinner: Herr's Russet Potatoes Kettle Cooked Potato Chips, Primo Hoagies Italian Diablo (Half Primo). Snacks/Other: Oil Popped White Popcorn , Cafe Zupas Kale & Quinoa Salad, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 7.0 lb a week
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