Weigh In record (no journal entry) for 12 August 2020
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2166 kcal
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Fat: 60.03g | Prot: 127.80g | Carb: 286.59g.
Breakfast: Blackberries , Cantaloupe Melons, Costco Cranberry Walnut Bread, Boar's Head Dark Chocolate Dessert Hummus. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Member's Mark Breaded Dinner Shrimp, Potatoes (Flesh, Without Salt, Microwaved), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Trader Joe's Ground Beef (80/20), Kirkland Signature Organic Chicken Breasts. Dinner: Kirkland Signature Organic Chicken Breasts, Trader Joe's Ground Beef (80/20), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Lactaid 100% Lactose Free Fat Free Milk, Papayas, Watermelon. more...
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losing 4.2 lb a week
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