Weigh In record (no journal entry) for 12 August 2020
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302.3 lb
Lost so far: 14.9 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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714 kcal
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Fat: 34.42g | Prot: 58.41g | Carb: 38.14g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Kirkland Signature Bacon Crumbles, Sara Lee Delightful Healthy Multi-Grain Bread, International Delight Caramel Macchiato Coffee Creamer, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Skinless Chicken Breast. more...
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losing 19.6 lb a week
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