Weigh In record (no journal entry) for 12 August 2020
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1195 kcal
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Fat: 40.00g | Prot: 138.74g | Carb: 66.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Kroger Saltines Unsalted Tops Crackers, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Kroger Crinkle Cut Carrots, Butterball Everyday Turkey Burgers, Kroger White Potatoes Sliced. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 1.4 lb a week
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